Change bedroom decor to improve sleep quality

By Chen Ziqi China Plus Published: 2017-05-03 17:07:15
Comment
Share
Share this with Close
Messenger Messenger Pinterest LinkedIn

Speakers: Heyang, Ryan Price, and Niu Honglin

[Photo: Bing.com]

[Photo: Bing.com]

Sometimes, you struggle to have good sleep at night, although you believe you have followed all the rules to make sure you sleep well, such as having a cup of warm milk, keeping yourself away from digital screens and no intense exercise before bedtime. That is because you need to change your bedroom décor. 

Dr. Emerson Wickwire, an Assistant Professor of psychiatry and medicine from University of Maryland School of Medicine, denotes that people need to keep their bedrooms free of clutter which can guarantee a better sleep in return. 

Listen to the show and find out how bedroom décor affect your sleep. 

The audio clip is from Round Table, produced by CRI.

Share this story on

Related stories

Culture

10:26
'Poetry on the Metro' inspires spirit of youth
27:19
Mobile learning helps with language learning in China
06:12
Preserving Tibetan Cultural Relics

Life

00:09:23
The Life of Internet in Tibet
06:34
Jiangsu's aiding-Tibet missions fruitful
04:22
College dorm 'snack box' a runaway success

Expat’s Guide in China

07:56
Tibet's education sees fruitful results
00:16:20
Most Chinese university students interested in innovation
12:22
China expects tourism boom for week-long holiday

City Guides

Luo Yang
Beijing