Seven health habits may help you live longer

Speakers: Li Ningjing and Sam Duckett

[Photo: from VCG]

A British media publication has recently offered seven tips to help you live longer, so today we are going to be taking a look at these tips, including taking a cold shower, don't get into sleep debt, keeping active, taking a regular blood test, drinking more coffee and get scrambled.

Listen to the show and find out more details. 

[The audio clip is from Studio+, produced by CRI. ]