Tips for easing insomina

Speakers: Li Ningjing and Sam Duckett

[Photo: Bing.com]

Do you ever wake up in the middle of the night and have trouble getting back to sleep?

If you wake up at midnight, What do you usually do? Do you grab your phone to check the time? Do you have something to eat if you are hungry or do you use your smartphone to kill the time?

If your answer to of any of these questions is yes, you are making it even harder for yourself to fall asleep again. Listen to the show and find out what to do to help you go back to sleep quickly.you back to sleep if wake up in the midnight

The audio clip is from Studio+, produced by CRI.