Dalida Turkovic

Dalida Turkovic [Photo provided to China Plus]

In recent years, the art of mindfulness has been growing in popularity around the world.

As we become busier and our lives become more complex, we are turning to this form of therapy to understand our needs better.

In China as the society becomes more competitive and the pressures of life take a toll on people, mindfulness has become a fast growing field with more people signing up for sessions. But, what is it about mindfulness that makes it so great?

Dalida Turkovic is an Empowerment and Mindfulness Coach who has lived in China for the past quarter of a decade.

In this episode she speaks to Nillah Nyakoa about this phenomenon and why it’s ideal in helping us cope with situations in which we find it harder to maintain equilibrium.