10 things that happy people do before sleep

[Photo: from VCG]

Sleeping is a very important part of everyone's life. Actually, the things we do before we go to bed matter, too. Many people watch TV-shows till late at night, drink a couple of beers with chicken wings, check all the existing social networks or just work till they are too exhausted.

In fact, many happy people have special rituals to make this before-bed time pleasant and relaxing. They look forward to prepare themselves for sleep and to do that with pleasure. Here are some before-bed rituals that happy individuals tend to do every evening, including meditation, reading, exercising and among others. 

[The audio clip is from Studio+, produced by CRI] 

(News source: lifehack.org)